The Refreshing Benefits of Cold Water Therapy and Ice Baths for Runners Do Ice Baths Help With Running? Have you ever wondered about the benefits of ice baths for runners? As a runner, you’re likely familiar with the incredible physical demands that long-distance training can place on your body (especially as a masters runner!). To […]
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5 Tips for Running on Business Travel or Running on Vacation Are you curious about running during business travel or looking for ways to travel and run? Do you wonder what the best ways are to answer the question, “Where should I run?”. Maybe you are curious about the best running tour companies! We have
What is a Masters Runner and What is the Masters Running Age? What does masters mean in running and what is the masters running age? If you are curious about that, you are in the right place. Masters running events continue to gain popularity. In fact, over half of marathon finishers are masters runners. The
McMillan Running Magic Mobility Review: 5 Miraculous Reasons It’s The Best Running Mobility Routine If you are looking for the best mobility exercises for runners or searching for how to do the “World’s Greatest Stretch”, you have come to the right place! Are you tired of feeling stiff and like your running stride is completely
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Skiing, Running, and Mountain Biking After Age 40: How a Former Competitive Athlete Approaches Health and Fitness in Her 40s With Patience Listen to all our podcast interviews here. What’s it like to balance motherhood, working, skiing, running, and mountain biking after age 40? Sarah Kennedy explains how she tells herself and her children, “I
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5 Super Foods For Runners With Anti-Inflammatory Benefits That You Won’t Hate Table of Contents What are the best superfoods for runners? Can superfoods for endurance athletes help you recover faster? Have you found yourself asking those questions? As we age, older runners’ recovery from training runs gets more and more challenging. Most runners know
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Striking Statistics About Running and Interesting Running Facts About Running Later in Life Curious about facts about running or trends identified by running statistics? Runners love to talk about running. Even better, runners love to chat about racing and trends in the sport. Statistics about running tell an interesting narrative about the changing sport, including
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Declines in Marathon Performance: Essential Running Research from Gerald Zavorsky Listen to all our podcast interviews here. Check out our featured interview with running research expert on the Declines in Marathon Performance: Sex Differences in Elite and Recreational athletes. Have you ever wondered the scientific reason behind why runners slow down with age? Are you
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Best Winter Running Tips to Keep You Wonderfully Warm This Winter on the Run How can running in the cold weather be doable? Why is it harder to run in the cold? What are tips for running in winter? If you are asking yourself those questions, you are in the right place. It was 15
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Setting Spectacular Goals for the World Marathon Challenge and Knocking Out Running Personal Bests With Amy Clove Listen to all our podcast interviews here. Ever wondered what it would be like to train for the World Marathon Challenge? Have you ever been curious about what it takes to attain a personal best in the marathon
Running and Menopause: Brilliant Answers to Questions About Menopause and Athletic Performance with Coach Phaedra Kennedy Listen to all our podcast interviews here. Are you curious (and maybe anxious) about running and menopause? Have you ever wondered “Is running good for menopause” OR “Is running bad in menopause?”. Is one of your questions, “Does menopause
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How a Running Age Calculator Can Help You Compare Running Performance As You Age- Answers to FAQs About Age Graded Calculators What is the purpose of a running age calculator and percentage age grade in running? The purpose of using percentage age grading in running is to put all runners, regardless of age or sex,
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The 5 Simple Secrets to Proper Running Posture If you’ve ever wondered how to run properly or how to properly jog, then you’re in the right place. Correct posture while running is essential at any age, but especially in older runners if you want to avoid the hunched over, shuffle. Where should you look when
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The Top 10 Ways to Start Running When Out of Shape “How to get in running shape?” is such a common question, whether you are a completely new runner or veteran runner who took a few years off. Do any of these sound like you? I’m so out of shape, where do I start? I
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10 Things Runners Must Know About Vitamin D For Optimal Health and Performance What are the best vitamins for running? The best vitamins for running can be a controversial topic, but most experts agree that vitamin D for runners and vitamin D for endurance athletes is a topic that needs to be addressed. Should runners
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Ultimate Guide to Gifts for Runners- 101 Unique Gift Ideas For Every Budget and Running Friend Jump To a Topic If you are looking for the best running gifts, unique presents for runners, runner’s birthday present ideas, or small stocking stuffers for runners, you are in the right place. Runners are a bit weird. Ever
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52 Inspirational Quotes About Running And Life to Keep You Moving Down the Road of Life If you are struggling with motivation to go running or just want a little extra bounce to your step, pick one of these quotes about running and life each week. We’ve gone through tons of inspirational running quotes and
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15+ Ways to Keep Running in the Snow All Winter Long Do you struggle to keep running in the snow and cold? Do you think snow running seems impossible? Have you ever found yourself running on the treadmill because you hate winter running and running on snow? Trust me- I don’t love winter. However, as
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Top 10 Tips To Keep Running In Your 40s, 50s, and Beyond Running over 40…the question everyone asks: Is running bad for over 40 year old adults? The answer is a NO (all caps)- running in your 40s and beyond can have amazing health and emotional benefits. Have you been trying to begin running after
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