Strengthening

Why do runners slow down with age

Declines in Marathon Performance: Essential Running Research from Gerald Zavorsky Listen to all our podcast interviews here. Check out our featured interview with running research expert on the Declines in Marathon Performance: Sex Differences in Elite and Recreational athletes. Have you ever wondered the scientific reason behind why runners slow down with age? Are you […]

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7 marathons in 7 days

Setting Spectacular Goals for the World Marathon Challenge and Knocking Out Running Personal Bests With Amy Clove Listen to all our podcast interviews here. Ever wondered what it would be like to train for the World Marathon Challenge?  Have you ever been curious about what it takes to attain a personal best in the marathon

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