5 Super Foods For Runners With Anti-Inflammatory Benefits That You Won’t Hate Table of Contents What are the best superfoods for runners? Can superfoods for endurance athletes help you recover faster? Have you found yourself asking those questions? As we age, older runners’ recovery from training runs gets more and more challenging. Most runners know […]
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Running and Menopause: Brilliant Answers to Questions About Menopause and Athletic Performance with Coach Phaedra Kennedy Listen to all our podcast interviews here. Are you curious (and maybe anxious) about running and menopause? Have you ever wondered “Is running good for menopause” OR “Is running bad in menopause?”. Is one of your questions, “Does menopause
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10 Things Runners Must Know About Vitamin D For Optimal Health and Performance What are the best vitamins for running? The best vitamins for running can be a controversial topic, but most experts agree that vitamin D for runners and vitamin D for endurance athletes is a topic that needs to be addressed. Should runners
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