Skiing, Running, and Mountain Biking After Age 40: How a Former Competitive Athlete Approaches Health and Fitness in Her 40s With Patience Listen to all our podcast interviews here. What’s it like to balance motherhood, working, skiing, running, and mountain biking after age 40? Sarah Kennedy explains how she tells herself and her children, “I […]
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Setting Spectacular Goals for the World Marathon Challenge and Knocking Out Running Personal Bests With Amy Clove Listen to all our podcast interviews here. Ever wondered what it would be like to train for the World Marathon Challenge? Have you ever been curious about what it takes to attain a personal best in the marathon
Running and Menopause: Brilliant Answers to Questions About Menopause and Athletic Performance with Coach Phaedra Kennedy Listen to all our podcast interviews here. Are you curious (and maybe anxious) about running and menopause? Have you ever wondered “Is running good for menopause” OR “Is running bad in menopause?”. Is one of your questions, “Does menopause
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Motivational Masters Marathon Training and Life Tips from Running Coach Sarah Ranson Listen to All Our Podcast Episodes Here As a wife, mom, post-collegiate athlete, dog-lover, masters marathon training expert, and running coach, Sarah Ranson has incredible wisdom to offer in her podcast interview. Sarah started running back in middle school after ‘doing all the
Running in Your 60s, Competing in Triathlons at an Older Age, and Staying Fit and Energized Throughout Life with Dr. Donnelly Listen to All Our Podcast Episodes Here How can a 60 year old run faster? What are ways to run strong in your 50s and beyond? Is it possible to compete in triathlons at
How a Full-Time Working Running Mom Continues to Set Goals After 40 and Train for the Boston Marathon- Highlights From Carrie Wisniewski Listen to All Our Podcast Episodes Here Listen in as Carrie describes her life as a full-time working professional, wife, mom, and runner (and Boston Marathon Qualifier!). Check out the show notes for
Running Prehab, Running Training, and Running Physical Therapy / Rehab Tips from an Expert Physical Therapist and Runner Cassie Wagner Listen to all podcast episodes here. Cassie is an expert at pre-hab, post-op rehab, managing athlete’s aches, strains, and muscle pulls associated with running and other activities. If you are a runner or an aspiring
How a Competitive Runner Learned to Eat, Lift, and Continually Push Herself Towards the Hard Stuff Listen to All Our Podcast Episodes Here Katie transitioned from a successful runner to an incredible competitor in Natural Body Building. Katie joined us on The Running After Age 40 Podcast to share her inspirational wellness journey. originally began
How a Previous Marathoner and Running Dad Keeps Himself Motivated as He Approaches Age 50 and Beyond Listen to All Podcast Episodes Here Vince Santucci is a 43-time marathoner, ‘running dad’, working professional, and an individual full of contagious energy. He joined us on The Running After Age 40 Podcast to share his wisdom. If
