Skiing, Running, and Mountain Biking After Age 40: How a Former Competitive Athlete Approaches Health and Fitness in Her 40s With Patience Listen to all our podcast interviews here. What’s it like to balance motherhood, working, skiing, running, and mountain biking after age 40? Sarah Kennedy explains how she tells herself and her children, “I […]
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Striking Statistics About Running and Interesting Running Facts About Running Later in Life Curious about facts about running or trends identified by running statistics? Runners love to talk about running. Even better, runners love to chat about racing and trends in the sport. Statistics about running tell an interesting narrative about the changing sport, including
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Best Winter Running Tips to Keep You Wonderfully Warm This Winter on the Run How can running in the cold weather be doable? Why is it harder to run in the cold? What are tips for running in winter? If you are asking yourself those questions, you are in the right place. It was 15
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Running and Menopause: Brilliant Answers to Questions About Menopause and Athletic Performance with Coach Phaedra Kennedy Listen to all our podcast interviews here. Are you curious (and maybe anxious) about running and menopause? Have you ever wondered “Is running good for menopause” OR “Is running bad in menopause?”. Is one of your questions, “Does menopause
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The Top 10 Ways to Start Running When Out of Shape “How to get in running shape?” is such a common question, whether you are a completely new runner or veteran runner who took a few years off. Do any of these sound like you? I’m so out of shape, where do I start? I
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52 Inspirational Quotes About Running And Life to Keep You Moving Down the Road of Life If you are struggling with motivation to go running or just want a little extra bounce to your step, pick one of these quotes about running and life each week. We’ve gone through tons of inspirational running quotes and
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