What is a Masters Runner and What is the Masters Running Age? What does masters mean in running and what is the masters running age? If you are curious about that, you are in the right place. Masters running events continue to gain popularity. In fact, over half of marathon finishers are masters runners. The […]
McMillan Running Magic Mobility Review: 5 Miraculous Reasons It’s The Best Running Mobility Routine If you are looking for the best mobility exercises for runners or searching for how to do the “World’s Greatest Stretch”, you have come to the right place! Are you tired of feeling stiff and like your running stride is completely
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Skiing, Running, and Mountain Biking After Age 40: How a Former Competitive Athlete Approaches Health and Fitness in Her 40s With Patience Listen to all our podcast interviews here. What’s it like to balance motherhood, working, skiing, running, and mountain biking after age 40? Sarah Kennedy explains how she tells herself and her children, “I
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5 Super Foods For Runners With Anti-Inflammatory Benefits That You Won’t Hate Table of Contents What are the best superfoods for runners? Can superfoods for endurance athletes help you recover faster? Have you found yourself asking those questions? As we age, older runners’ recovery from training runs gets more and more challenging. Most runners know
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Best Winter Running Tips to Keep You Wonderfully Warm This Winter on the Run How can running in the cold weather be doable? Why is it harder to run in the cold? What are tips for running in winter? If you are asking yourself those questions, you are in the right place. It was 15
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Motivational Masters Marathon Training and Life Tips from Running Coach Sarah Ranson Listen to All Our Podcast Episodes Here As a wife, mom, post-collegiate athlete, dog-lover, masters marathon training expert, and running coach, Sarah Ranson has incredible wisdom to offer in her podcast interview. Sarah started running back in middle school after ‘doing all the
The 5 Simple Secrets to Proper Running Posture If you’ve ever wondered how to run properly or how to properly jog, then you’re in the right place. Correct posture while running is essential at any age, but especially in older runners if you want to avoid the hunched over, shuffle. Where should you look when
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52 Inspirational Quotes About Running And Life to Keep You Moving Down the Road of Life If you are struggling with motivation to go running or just want a little extra bounce to your step, pick one of these quotes about running and life each week. We’ve gone through tons of inspirational running quotes and
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How a Previous Marathoner and Running Dad Keeps Himself Motivated as He Approaches Age 50 and Beyond Listen to All Podcast Episodes Here Vince Santucci is a 43-time marathoner, ‘running dad’, working professional, and an individual full of contagious energy. He joined us on The Running After Age 40 Podcast to share his wisdom. If
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