5 Tips for Running on Business Travel or Running on Vacation
Are you curious about running during business travel or looking for ways to travel and run?
Do you wonder what the best ways are to answer the question, “Where should I run?”.
Maybe you are curious about the best running tour companies!
We have travel running tips that will show you how to run when you travel for work.
Running while you travel can be special. Finding the best places to run and locating safe running routes is key to success!
Here are 5 Simple Travel Running Tips-
Don’t skip your workout while traveling! If you need some extra motivation, write one of our quotes on a paper by your bed.
#1 Tip for Traveling and Running:
Be safe when running and traveling on business or for pleasure!
Number 1 of our travel tips for running is to let someone know when and where you are lacing up your shoes.
We recommend using the Life 360 app. If you don’t wish to use the Life 360 app, be sure to tell a friend or loved one where you are headed and when you will be returning from your run.
If you wear a running belt, slip a piece of paper with your name and number in it. We recommend carrying your cell phone and a small amount of cash in case of emergency.
Stay in well lit, populated areas when running and traveling in new places.
Tip #2 for Running on Vacation or Running on Business Trips:
Be accountable when wanting to run while traveling.
Finding a way to consistently run while traveling can be a challenge. If possible, get an accountability partner. Check a local running store to see if they have a running group that meets at a time and location that fits in your schedule.
Can’t make that but still want to keep running while you travel and need motivation? Tell a friend or family member you will call them from the run. Pop in your airpods or earbuds and now you have to get out there!
Tip #3 for Running While Traveling For Business or Running While on Vacation With Family:
Wake up early if you want to run when traveling!
“Should I run on vacation” is a common question from runners, especially when on vacation with their family. Obviously you want to emphasize family, quality time, so you may need to rise and shine extra early to get that run in. Listen to real stories about runners getting their workouts done while traveling with their families.
Pack simply for a workout while traveling. Exercise bands, running shoes and clothes, and a watch are all that you need.
What specific running clothes do you need for running on vacation?
Check the forecast in advance and especially pay attention to changes in precipitation.
Running Packing List
- Running Shoes
- Socks
- Shorts or Running Tights
- Tank, Tee, or Long Sleeve Tee for Running
- Light gloves
- Sports Bra
- Body Glide
- Running Watch and Charger
- Hair Ties
- Healthy Snacks and Water Bottle
- Sunglasses
- Plastic bag to put dirty shoes in
Tip #4 for Traveling and Running:
See the sights when running and traveling.
Running while on vacation or during a work trip is a fabulous way to see a new city. Grab your iPhone and be sure to take some running selfies as you explore the new location.
Bonus- try out the Westin / Marriott for 3-5 mile routes for running while you travel. Some specific hotels even have run concierges who will give you a guided running tour.
Explore a city on foot throughout the world with one of the running tour companies! Book your tour guide in advance of your trip and you will have accountability, safety, and see the sights all in one.
Running Tour Companies
Tip #5 for Running When Working and Traveling
Complete a Simple Business Travel Workout (Hotel Room Workout or Parking Lot Workout)!
If you don’t want to head to the gym, but want to get some core exercises or simple movements done in your hotel room (or post-run in a parking lot workout), here are a few easy moves that don’t require any weight.
- Burpees
- High Knees Standing
- Single leg hops
- Squats
- Walking Lunges
- Push ups (regular or from knees)
- Planks (forward, side)
Don’t forget you don’t need to do an entire strength workout all at once when traveling. Aim for 10 minutes in the morning, add 10 extra minutes when you have a break, and add another 10 minutes in the evening before your business dinner.
That’s it! Mindset is key to successfully running while traveling or running during business trips.
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